Edmund R. Burke, PhD. Exercise Physiology
photographs & charts

Dr. Burke introduces the basic concepts of heart rate training. An all-star panel of experts explains how to design and use training programs for seven different sports and activities

Includes
: walking, running, cycling, in-line skating, multi-sport training, circuit training and group exercise
Each chapter contains specific-activity training guidelines, including how to find optimal training intensity and design an effective training program


With exercise heart rate monitors, you can use high-tech biofeedback training to develop state-of-the art cardio training programs, health, well being, weigh loss, improved personal performance or competition.